Sunday · week 4
Cook rundown
Chicken curry and burrito bowls. About 2 h 16 min.
Top the burrito bowls with sour cream or half an avocado when you eat them, not during prep.
The six boiled eggs not needed for breakfast are snacks.
Pico keeps 3–4 days, so Friday's comes from a small batch made on Wednesday.
Oven
Stove
Counter
Times turn into clock times and the screen stays on.
Packing
Starch goes in its own container, so it only comes out on training days.
Fridge Mon–Wed, and what doesn’t freeze
- Mon lunch Burrito bowl beef, Roasted broccoli, peppers and zucchini, Pico de gallo Rice, Black beans in its own container
- Mon dinner Chicken curry, Roasted broccoli, peppers and zucchini
- Tue breakfast Boiled eggs
- Tue lunch Chicken curry Rice in its own container
- Tue dinner Burrito bowl beef, Roasted broccoli, peppers and zucchini
- Wed lunch Burrito bowl beef, Roasted broccoli, peppers and zucchini, Pico de gallo Roast sweet potato, Black beans in its own container
- Wed dinner Chicken curry, Roasted broccoli, peppers and zucchini
- Thu breakfast Boiled eggs
Freezer Thu–Fri, moved Wednesday night
- Thu lunch Chicken curry, Roasted broccoli, peppers and zucchini Rice in its own container
- Thu dinner Burrito bowl beef, Roasted broccoli, peppers and zucchini
- Fri lunch Burrito bowl beef, Roasted broccoli, peppers and zucchini Rice, Black beans in its own container
- Fri dinner Chicken curry, Roasted broccoli, peppers and zucchini
Wednesday night, move the freezer boxes to the fridge. Make a small second batch of pico for Friday's bowl.
Rice: cool it fast and reheat it only once.