Sunday · week 3

Shopping list

Beef stew and chicken shawarma

Produce

Meat and fish

Dairy and eggs

Pantry

Frozen

For Wednesday

Produce

Dairy and eggs

Friday or Saturday

Fresh for the weekend. Buy these later in the week.

Produce

Meat and fish

Check you have

Usually in the cupboard already.

Keep on hand

For cravings. Top up if you’re low.