Sunday · week 2
Cook rundown
Pulled pork and meatballs in tomato sauce. About 2 h 8 min.
The oat jars cover the four weekday training mornings. Thursday is eggs and no starch.
For the slow cooker, start the pork in the morning, about 8 hours before you cook. Buy it on Saturday if you want to start early.
Before you start
Oven
Stove
Counter
Times turn into clock times and the screen stays on.
Packing
Starch goes in its own container, so it only comes out on training days.
Fridge Mon–Wed, and what doesn’t freeze
- Mon breakfast Oat jar
- Mon lunch Pulled pork, Red cabbage slaw Roast sweet potato in its own container
- Mon dinner Meatballs in tomato sauce, Green beans
- Tue breakfast Oat jar
- Tue lunch Meatballs in tomato sauce, Broccoli Quinoa in its own container
- Tue dinner Pulled pork, Red cabbage slaw
- Wed breakfast Oat jar
- Wed lunch Pulled pork, Red cabbage slaw Roast sweet potato in its own container
- Wed dinner Meatballs in tomato sauce, Green beans
- Thu dinner Red cabbage slaw
- Fri breakfast Oat jar
- Fri lunch Red cabbage slaw
Freezer Thu–Fri, moved Wednesday night
- Thu lunch Meatballs in tomato sauce, Broccoli Quinoa in its own container
- Thu dinner Pulled pork
- Fri lunch Pulled pork Quinoa in its own container
- Fri dinner Meatballs in tomato sauce, Broccoli
Wednesday night, move the freezer boxes to the fridge.